monday's frigid run

stats:
34.30min
3.09miles
11.10min/mi avg
8.16min/mi best

brrrrrrr! a colder than cold 30 degrees out today when we went for our run. i say "our" becuz my young son, who, SPORT THAT HE IS, rode his bike along w/ me on "my run" but after stowing his bike in the back of the van, he JOGGED w/ me for .7 miles! yeah for him! first time ever! i was teaching him how to run heel to toe and breathe easy, etc. he did ggggreat! made my heart swell cuz i envision us doing that for yrs to come! i'd like to enter events w/ my family in yrs to come!

man, my legs felt sooo tired! i felt like it was all i could do to imitate a cross country skier! i could barely lift one leg in front of the other the whole way! whassup w/ that? it might have something to do w/ this chest cold i'm still fighting! ugh. but i'm determined to still go out there and run becuz i'm sure of exercise's BENEFIT to my health!!!!

God Bless y'all! ~kt