Sunday

stats:
42.06 min
4.10 mi
avg 10.29 min/mi
best 4.10 min/mi whaaaaaaaaaaaat? wow I was bookin/smokin OR the cold affects my garmin!

7 min walking 5 b4 and 2 aft...not much, huh? i just can't seem to walk for long!
what i need to do is run my mileage but END like a mile from home or the car!


i'm starting my EVERY OTHER DAY program. don't know for sure how to do the miles. but i'll look at the marathon guide and modify it for me. i'm just really dropping ONE of the back to back days. i guess i'll have to do like a long run every 4th day? every 5th? i need you amber!

i'll figure it out. but i'm SCHEDULING it! same w/ eating plan! thx amber!
God Bless and to Him be the glory!

kt