Shins & Toe Taps
thanks for all the advice, all. tonite, my shins are doing quite well! i'm excited for our early a.m. run tomorrow! the most common advice is be sure to do the toe taps...raise and hold your toes upward. or tap them. toe taps i try to do 20 on ea.foot. when i just raise them, i try to hold it while counting to 20.
i think 'tis working! that, ice, PRAYER, and babying them for these 2 days.
tonite i drove a HUGE loop, to walmart and back...i think it was like 9+ (hafta check the 'dometer in the a.m.) so, 2 wks from now? can YOU IMAGINE? me? run over 9 miles?? well, as long as i can rough it out on two main road w/out sidewalks. i dunno. i detest wondering where to run. i have also tried to figure out a run for next week, 8 miles, where i end up at my parents house...they have a hot tub!!! here i come, ma&pa! =)
everybody: work out your shins B4 running!
posted by kt at 8:34 PM
2 Comments:
how exciting - please let us know the time and location of where you will be running - - we would love to cheer you on at some point on the run - - where you would need our hooting the most!! Glad to hear that you are feeling better and are warming up well!! Praise God for His healing power!
Love, MMMMMMMM
Wow, toe taps, what a novel idea. Never thought of it before but hey I think it works. I can FEEL it!
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